Simply Herbs, spices, & Vegetables + touch of salt

Gluten-Free - No Added Sugar - 20-Minute Meals

About the Dash Dinners founder

Hi! Michelle Dudash here. I just wanted to quickly introduce myself. First, thanks for letting me spice up your life (insert cheesy smile).

I’m a Cordon Bleu-certified chef and registered dietitian, so I know a thing or two about cooking. And while I don’t know it all, I do know that sometimes the best meals are simple and easy. As a busy mom of two, I understand the value of a quick, healthy dinner. Dash Dinners was created to inspire and empower everyone to cook healthy meals at home, even those who are new to cooking.

Happy cooking!

What is Dash Dinners?

Simply put—you bring the fresh, we bring the spice.

Here’s how easy it is:

   1.  Add the protein & vegetable and cook according to directions.

   2.  Add in your Dash Dinner spice kit.

   3.  Enjoy your perfectly chef-seasoned meal.

You’ll be happy to know they’re also healthy!

All Dash Dinner meal spice kits are:

   - Gluten-free

   - No-sugar-added

   - Vegan-friendly

   - Free of artificial coloring and preservatives


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