Spicekick founder, Michelle Dudash, spoke with VeryWell about the benefits of the Mediterranean diet.
"What's more, when you adopt the Mediterranean diet, you have the opportunity for exposure to a wider variety of flavors and eating experiences says Michelle Dudash, RDN, Cordon Bleu-certified chef, author of "The Low-Carb Mediterranean Cookbook," and creator of Spicekick meal spice kits notes."
Want to find out more of the benefits of the Mediterranean diet from Michelle? Read the full article here